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ers must stick to daily calorie limits and follow recipes and cooking tips designed to help them over 12 weeks. Tom begins with comfort food, with the first recipes including apple and raisin muffins, a generous lasagne without pasta, southern-style chicken with potato salad and a creamy rice pudding. <BR> <BR>Having lost a significant amount of weight himself, Tom knows exactly what trials, tribulations and temptations lay ahead for the group, and he will mentor them every step of the way. Helpi